a. 3 rounds for time: (9 min. cap)
– 30 DB snatch (50,35) *alternating , 15 each side
– 30 knees to elbows
*3 minute rest
b. 2 rounds for time: (5 min. cap)
– 25 Thruster (45,35)
– 25 Pull ups
*3 minute rest
c. For time: (5 min. cap)
– 20 calorie airdyne
– 20 no jump burpees
– 20 box jumps