a. AMRAP in 11 minutes
– 1 power clean + 1 hang squat clean (135,95)
– 200m row/run
– 20 Russian twists (35,25)
*4 minute rest
b. AMRAP in 11 minutes
– 5 KB front squat (35,25)
– 200m run/row
– 10 weighted sit ups (35,25)
a. AMRAP in 11 minutes
– 1 power clean + 1 hang squat clean (135,95)
– 200m row/run
– 20 Russian twists (35,25)
*4 minute rest
b. AMRAP in 11 minutes
– 5 KB front squat (35,25)
– 200m run/row
– 10 weighted sit ups (35,25)
6am
Mike G 5+200m / 6+5
Rochelle 5 / 5+100m
Kam 5+200m / 5+110m
Jay
9am
Greg
Sean 6 / 5+5
Andrew 6+200 / 6
Callie 4+100 / 6
Jessie
Tatiana 6+100m / 6+200m
Kyle 4+1 (185) / 5+5
Saghar 4+100 / 6
4pm
Doray
5pm
Sue 3+run / 3+run
Clayton 4+run / 7+5
Tiffany
Darren 6+2 / 6+5
6pm OG
Andrew
7:30pm
Laura