a. AMRAP in 11 minutes
– 1 power clean + 1 hang squat clean (135,95)
– 200m row/run
– 20 Russian twists (35,25)
*4 minute rest
b. AMRAP in 11 minutes
– 5 KB front squat (35,25)
– 200m run/row
– 10 weighted sit ups (35,25)