WOD
a. Snatch 1RM
b. AMRAP in 5 minutes
– 5 DL (185,135)
– 5 push ups
*3 minute rest
c. AMRAP in 5 minutes
– 10 DB push press (35,25)
– 10 toes to bar

4pm Kettlebell
6 kb clean/jerk
100m farmers carry
6 kb snatch
100m rack carry
12 swings
100m o/h carry

6pm: Olympic lifting work and open gym

The Lurong challenge starts next Monday (1/15). Get a jump start on the CrossFit Open by taking the challenge!