WOD
a. Snatch 1RM
b. AMRAP in 5 minutes
– 5 DL (185,135)
– 5 push ups
*3 minute rest
c. AMRAP in 5 minutes
– 10 DB push press (35,25)
– 10 toes to bar
4pm Kettlebell
6 kb clean/jerk
100m farmers carry
6 kb snatch
100m rack carry
12 swings
100m o/h carry
6pm: Olympic lifting work and open gym
The Lurong challenge starts next Monday (1/15). Get a jump start on the CrossFit Open by taking the challenge!
6am
Callie
Rochelle
Tiffany
Jay
9am
jessie
kyle 210 / 8rx / 6+9rx
saghar 105 / 7
karen i
doray
4pm
Pete
Brooks
Jamie
5pm
Sue 62 / 4 (115) / 3+11
Mike W 115 / 5+1 (155) / 5 (25)
Andrew 160 / 12 rx+ (vest) / 5+18
Ryan 135 / 11+1 / 3+10
6pm OG
Clayton
Andrew
Dave
7:30
Eric 105 / 3+3 / 3