a. Front Squat 5×8
b. 5 rounds for time: (8 min. cap)
– 25 Double unders
– 5 side to side burpee box jumps
– 3 bar muscle ups (strict chest to bar pull ups)
c. 5 rounds for time: (8 min. cap)
– 20 sit ups
– 20 wall ball (20,14)
916-873-5105
lamorindacrossfit@gmail.com
6am
Kam 110#
Rochelle
Jay
9am
Sean
Tatiana
Kyle 225,225,230,235,235/3+31rx/5:56rx
Janet
Ryan
4pm
Tiffany
Jamie 2:14 rx/ 4 rx
Karen
Brooks
5pm
Jeff 4 rx/ 4rx
Darren 4rx/ 4+10 rx
6pm OG
No show
7:30
No show