a. Front Squat 5×8
b. 5 rounds for time: (8 min. cap)
– 25 Double unders
– 5 side to side burpee box jumps
– 3 bar muscle ups (strict chest to bar pull ups)
c. 5 rounds for time: (8 min. cap)
– 20 sit ups
– 20 wall ball (20,14)