8am Kettlebell
3 rounds, 35 on 10 off:
– hang from pullup bar then walking lunges
– push up then broad jump
– kb swing then burpee
– run in place then wall sit
– plank hold then baby crawl
9am WOD
a. 1 power clean + 1 hang squat clean x 5 sets
b. AMRAP in 10 minutes
– 400m run/row
– 10 deadlift (135,95)
– 8 burpees
10am Olympic Lifting Work
8am
Mike G
Kris
Christy
Jamie
Tiffany
Melissa
Ethan
Rochelle
9am
Jay
Deirdre 130# / 3 rds+100m
Callie 80# / 2+run
Andrew 3 rds (185 DL, vest)
Mike W
Rochelle
Tatiana
10am
Kyle