Have you signed up for the Lurong challenge yet? Join your fellow LCFers participating in the 5-week challenge combining fitness, nutrition, and lifestyle!
A. 30 seconds work / 30 seconds rest – 8 minutes
– KB Swings (russian) (53,35)
– Hollow Rocks
* switch each round (4 rounds of each)
B. 5 rounds (15 minute cap)
– 21 double unders
– 15 medball cleans (20,14)
– 9 lunges
6am
Mike G
Kam
Jay
9am
Karen
Christy
Justin 9:25
Kyle 8:25rx+
Saghar
Tatiana 9:25
4pm
Jamie
Jeff 9:49
Heidi
5pm
Callie 8:03
Andrew 5:52rx+
Melissa 8:38
David
Darren 8:27