A. Deadlift 1RM
B. AMRAP in 10 minutes
– 1-2-3-4-5… reps
– Front Squat (95,65)
– Push Jerk
– Toes to bar
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6am
Tiffany
Jay 8 rds 65#
Kam 195/ 8rds+4 t2b
Rochelle 135/ 8+1 t2b
9am
sean 235 8+9 @ 65
greg 235 7+8 @ 75
justin 325 7 @ 85
saghar 135 7+8 @ 55
kyle 415 8+21 @ 135
4pm
Jamie
Jeff
Sy 175# / 8+10 @ 65#
Brooks
Karen
Bob 205#
5pm
Scott 355# / 8+24rx
Stephen 210# /
Sue 150# / 9+7
Gaby 115# / 7+1
Darren 375# / 9+1rx
6pm OG
Clayton 405# / 8+12
Andy 455# / 7
7:30
Greg 215# / 5+2 TTB
Laura 135# / 6+4 push press
David 295#