Jan/Feb is LCF Bingo time!

It’s Bingo time at LCF! Next time you’re in, grab a card and follow the instructions for chances to win!

WOD
a. Strict press 1RM
b. Back squat 1RM
c. AMRAP in 10 minutes
– 50 Double unders
– 15 Thrusters (45,35)
– 25 sit ups

 

4pm Kettlebell
KB Hero WOD

 

6pm Oly work and open gym