Jan/Feb is LCF Bingo time!
It’s Bingo time at LCF! Next time you’re in, grab a card and follow the instructions for chances to win!
WOD
a. Strict press 1RM
b. Back squat 1RM
c. AMRAP in 10 minutes
– 50 Double unders
– 15 Thrusters (45,35)
– 25 sit ups
4pm Kettlebell
KB Hero WOD
6pm Oly work and open gym
6am
Jay
Kam S.P – 75# / B.S 155# / 3 rds + 3 thrusters
Sarah
Tiffany
Rochelle S.P – 65# / B.S – 100#
9am
tatiana
justin 130 / 235
jason
sy 105 / 165
andrew 145 / 265
callie 65 / 125
janet 85 / 140
kyle 162 / 335
sean 115 / 205
4pm
Karen
Brooks
Jeff V.
5pm
Darren
Clayton 150 / 285 / 4+85
Sue 65 / 120 / 2+ 11 thrusters
Gaby 47 / 70 / 3+15 thrusters
Stephan 105 / 155 / 3
Scott 175 / 275 / 3+26
Angela
6pm
Andy 155 / 300
Andrew
7:30
Laura
Greg
Casey
Carolina 65
Greg
Casey
Carolina