Wishing everyone a happy and healthy 2018!

Today we’ll have just one class at 9am. Come kick off the new year with a fun partner WOD with your fellow LCFers!

AMRAP in 25 minutes:
-50m suitcase carry while partner does burpees, then switch until 50 burpees total are completed
-50m front rack carry while partner does box jumps until 50
-50m OH carry while partner does pull ups until 50
-50m choice of carry while partner does KB swings until 50