A. 2 strict press + 3 push press x 5 sets
B. 4 rounds (12 minute cap)
– 10 pull ups
– 10 v-ups
– 10 cleans (115/85)
* 3 minute rest
c. 3 rounds (6 minute cap)
– 50 double unders
– 25 sit ups
925-284-9348
lamorindacrossfit@gmail.com
6am
Tiffany
Mike G 4+28
Kam
9am
Kris 17:53@75#
Sean
Jason
Deirdre 75, 4rds@75, 5:00
Sy
Callie
Andrew 125#/5rds rx 8:25/4:30rx
Langston
4pm
Darren 145# / 11:35 (5rds) / 5:38
Karen
Heidi
5pm
Laura
Greg
Tatiana