A. 2 strict press + 3 push press x 5 sets
B. 4 rounds (12 minute cap)
– 10 pull ups
– 10 v-ups
– 10 cleans (115/85)
* 3 minute rest
c. 3 rounds (6 minute cap)
– 50 double unders
– 25 sit ups
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6am
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Mike G 4+28
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5pm
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Tatiana