A. 5 power cleans + 10 front rack lunge x 5 sets (light to medium weight, faster movement rather than slow and heavy)
B. w/ partner: AMRAP in 16 minutes
– 400m run/row
– 40 OH squat (65,45)
– 40 Slam ball (30,20)
– 40 knees to elbow
916-873-5105
lamorindacrossfit@gmail.com
9am
em + kris 2 rnds + row + 10 ohs
4pm
Jeff
Christy
Heidi
5pm
Gaby / Sue 1rd + 11
Andrew 135# / Callie 55# / 2rds + 15
Darren / Tatiana
6pm OG
Andrew
7:30
Rachel 2rds + 7 OHS