a. Weighted pull ups (underhand grip) 5×3 (rx+ muscle ups 5×3) (every 90s)
b. AMRAP in 1 minute
– Burpee box jumps
c. AMRAP in 2 minutes
– 3 Burpee box jumps
– 6 DL (135,95)
d. AMRAP in 4 minutes
– 3 burpee box jumps
– 6 DL
– 9 Wall ball (20,14)
e. AMRAP in 8 minutes
– 3 burpee box jumps
– 6 DL
– 9 Wall ball
– 12 sit ups
* 1 minute rest between rounds