Partner WOD (each person does full reps):
a. 400m run/row then:
– 21-15-9
– DL (205,145)
– Sit ups
b. 400m run/row then:
– 21-15-9
– Slam Ball (30,20)
– Lunges
c. 400m run/row then:
-21-15-9
– Barbell ground to overhead (135,95)
– Sit ups
* We will be closed on Christmas Day so all the coaches can spend time with their families.
6am
Mike G
Kam
Jay
Rochelle
9am
Tiff/Dave
Carlo/David
Tatiana/Deirdra
Phillips
Em/Christy
Sy/Sean
Janet/Kris
4pm
Jason
5pm
Darren