Partner WOD (each person does full reps):
a. 400m run/row then:
– 21-15-9
– DL (205,145)
– Sit ups
b. 400m run/row then:
– 21-15-9
– Slam Ball (30,20)
– Lunges
c. 400m run/row then:
-21-15-9
– Barbell ground to overhead (135,95)
– Sit ups

* We will be closed on Christmas Day so all the coaches can spend time with their families.