a. For time: 20 minute cap
– 25 Pull ups
– 50 cal row
– 100 OH squat (45,35)
– 50 box jumps
– 25 pull ups
b. Back Extensions 2×20
c. GHD sit ups 2×15
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6am
Kam
Jay
Kris
Rochelle
9am
emily 19:14
ryan 16:28 Rx
sy
tiffany
karen d
4pm
Tatiana
Allison 14:41 (step ups)
Karen
Dana
5pm
Darren 18:18rx
Clayton 15:27rx
6pm OG
Mike W.
Carolina
7:30
Andy