WOD
A. Thrusters 6×3
B. “DT” – 5 rounds for time:
– 12 Deadlift (155,105)
– 9 Hang power cleans
– 6 Push jerk
4pm Kettlebell Class
6 rds for time:
– 5 1-arm swings
– 5 cleans
– 5 snatches
– 5 push press
– 5 reverse lunge on right, repeat on left
6pm Olympic lifting work and open gym
6am
Christy
Andrew 135# / 10:08 (135#)
Callie 65# / 13:42 (55#)
Jay
Rochelle
Dixon
9am
jessie 50# / 8:54 45#
sy 80# / 10:27 75#
michelle 9:08
karen 45# / 6:18
tiffany
emily
4pm
Heidi
Karen
Brooks
Pete
5pm
Mike W.
Tatiana
Ryan C.
Langston
6pm
Rochelle
7:30
Carolina