a. Snatch 6×3
b. 6 rounds for time: (18 min. cap)
– 12 KB swings (44,30)
– 10 Toes to bar
– 12 Goblet squat (44,30)
– 10 Russian twists each side (44,30)
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6am
Jay
Dixon
Rochelle
Kam
Christy
9am
Nic 11:17 26#
Sean 12:12
Andrew 11:10 rx+ (53#)
Callie 12:43 rx
Michelle 11:21
Tiffany
Em 13:15rx
Melissa
4pm
Allison 115/ 11:44 rx+ (35)
Jeff 135/ 14:21 RX
Doray 55 13:37
Stephen 80 13:38
Karen
Heidi
Pete
Mitch
5pm
Brooks
6pm
Carrie
Andrew
7:30
John
Rachel
David D
Greg
Laura
Tatiana