A. 3 Snatch Deadlift + 1 Hang snatch 5 sets
B. 2 rounds for time: (6 minute cap)
– 30 Double unders
– 25 sit ups
– 5 snatch (135,95)
C. AMRAP in 8 minutes
– 30 Double unders
– 25 sit ups
– 5 ground to overhead (95,65)
A. 3 Snatch Deadlift + 1 Hang snatch 5 sets
B. 2 rounds for time: (6 minute cap)
– 30 Double unders
– 25 sit ups
– 5 snatch (135,95)
C. AMRAP in 8 minutes
– 30 Double unders
– 25 sit ups
– 5 ground to overhead (95,65)
9am
Christy
Sean
Greg
Karen
Michelle
Jessie
4pm
Heidi
Jamie
Allison
Jeff
5pm
Darren 4:10 / 4+30
Bob
Laura
Greg