A. 7 rounds for time: (25 min. cap)
– 7 handstand push ups
– 7 KB swings (62,44)
– 7 lunges (with weight)
– 7 knee ins (jacknives)
– 7 pull ups
– 7 KB/DB thruster (35,26)
– 7 russian twists each side (35,26)
B. Double Under practice
– those who can – 6 rounds: 30s on 30s off
– those who can’t – work on one issue