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A. Squat Variations
– Overhead 2×6
– Front 2×4
– Back 2×3
B. AMRAP in 12 minutes
– 10 hang squat cleans (95,65)
– 8 v-ups
– 6 wall balls (30,20)
– 4 pistols total
9am
sy
michelle
jessie
saghar
karen d
4pm
Andrew 6+5
Callie
Doray 45 / 60 / 75 / 4 rounds
Stephen 75 / 105 / 110 / 4 rounds
Heidi
Tiffany
5pm
Sue 50 / 65 / 85 / 3+7
6pm
Paddy
7:30
Tatiana 5+16