WOD
a. Deadlift 5×3
b. For time: (7 minute cap)
– 50 power cleans (65,45)
– 50 sit-ups
– 50 air squats
– 50 side to side box jumps (24″,20″)
*3 minute rest
c. For time: (7 minute cap)
– 50 slam ball (30,20)
– 50 forward facing box jumps (24″,20″)
– 50 sit-ups
– 50 air squats
4pm Kettlebell
KB challenge day
6pm Oly & Open Gym
6am
Dixon
Rochelle
Jay
Kam
9am
kyle 355 / 38 bj / 26 sq
michelle
karen d
4pm
Brooks
Pete
Nic
Jamie
Karen
Heidi
5pm
Allison 235#
Emily
Sue 125#
Gaby 70#
Jamie
6pm OG
Andy
7:30pm
Greg
Laura
Tiffany
Tatiana
Carlo
Callie