WOD
a. Deadlift 5×3
b. For time: (7 minute cap)
– 50 power cleans (65,45)
– 50 sit-ups
– 50 air squats
– 50 side to side box jumps (24″,20″)
*3 minute rest
c. For time: (7 minute cap)
– 50 slam ball (30,20)
– 50 forward facing box jumps (24″,20″)
– 50 sit-ups
– 50 air squats

4pm Kettlebell
KB challenge day

6pm Oly & Open Gym