Don’t miss the latest awesome mobility clinic with Jon!

Tonight! (Thursday)
 Back by popular demand…come join us at 6pm for a mobility clinic with Lafayette physical therapist (and San Francisco CrossFit coach) Jon Ide-Don. You (and your lower back) will be glad you did. Only $10.

a. EMOM for 8 minutes
– 6-8 Thrusters (95,65)
B. AMRAP in 6 minutes
– 10 DB/KB swing (44,26)
– 10 sit ups
*rest 2-3 minutes
C. AMRAP in 6 minutes
– 10 DB/KB snatch 5 each
– 20 x-ups 10 each

* No open gym at 6pm tonight due to the mobility clinic.

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