Don’t miss the latest awesome mobility clinic with Jon!
Tonight! (Thursday) Back by popular demand…come join us at 6pm for a mobility clinic with Lafayette physical therapist (and San Francisco CrossFit coach) Jon Ide-Don. You (and your lower back) will be glad you did. Only $10.
a. EMOM for 8 minutes
– 6-8 Thrusters (95,65)
B. AMRAP in 6 minutes
– 10 DB/KB swing (44,26)
– 10 sit ups
*rest 2-3 minutes
C. AMRAP in 6 minutes
– 10 DB/KB snatch 5 each
– 20 x-ups 10 each
* No open gym at 6pm tonight due to the mobility clinic.
6am
Ed 7+3/ 7+7 @44
Dixon 8+6/ 7+9 @44
Mike G 7+2/ 6+12 @40DB
Jay 8+4 #30
Tiffany
Kam 56 thrusters @65/ 8 @26/ 5@20
Rochelle
9am
Michelle
Karen
Emily
Greg
4pm
Heidi
5pm
Andrew 9 / 6
Ryan
Clayton 8 / 5
6pm
Jamie
Carol
Emily
Tatiana
Allison
Ryan
Heidi
Anni
7:30pm
Carolina
Tatiana