Don’t forget the mobility clinic with physical therapist Jon Ide-Don this Thursday night, 6pm. He’ll focus on how to prevent lower back pain.
A. With partner: 4 rounds each (20 minute cap)
– 500m row
– 10 Burpee box jump
*second person starts as soon as 1 is done with the row portion
B. Individual: AMRAP in 8 minutes
– 5 Pull ups (rx+ strict)
– 15 air squat (rx+ goblet)
– 5 hand release push ups (rx+ deficit push ups)
6am
Kam
Rochelle
Christy
Tiffany
Dixon 6 rounds rx+ (strict, goblet @35#, Ring push up)
Jay
Carlo
David
9am
Doray
Jessie
Sean A 14:30(no partner) B 6+5
Em
Janet
4pm
Langston
Jamie
Tatiana
Bob
Heidi
5pm
Jeff
Sue
6pm
Andrew
Callie
Dave
Gaby
7:30
no show