Don’t forget the mobility clinic with physical therapist Jon Ide-Don this Thursday night, 6pm. He’ll focus on how to prevent lower back pain.


A. With partner: 4 rounds each (20 minute cap)
– 500m row
– 10 Burpee box jump
*second person starts as soon as 1 is done with the row portion
B. Individual: AMRAP in 8 minutes
– 5 Pull ups (rx+ strict)
– 15 air squat (rx+ goblet)
– 5 hand release push ups (rx+ deficit push ups)
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