WOD
A. Snatch DL 5×6
B. AMRAP in 14 minutes
– 10-9-8-7-6-5-4-3-2-1 then repeat from 10 as time permits
– Hang Cleans (115,80)
– Toes to bar
– DL (115,80)
– Knee ins (jacknives, conoes)
4pm Kettlebell
4rds of:
5 double cleans
3 presses
5 front squats
2 presses
5 squat thrusters
1 press
10 swings
6am
Tiffany
Rochelle
Kam
Jay
Dixon 1 full round+13 reps
9am
michelle
jessie
tatiana5 @ 75
janet
al 10..1 + 27 Rx+ 85
emily r
4pm
Jamie
Pete
Derrick
Heidi
Langston
Sean
Karen
Carolina
Bob
5pm
Jamie
Sue
6pm
Andrew
7:30pm
Pablo 205# / finished round 5 + 2 TTB of round 4