Congrats to all the amazing athletes of the in-house comp. Everyone crushed it—so proud of you all!


A. Back Squat 5×6
B. Tabata of each: 1 minute rest between each tabata
1- KB swings (35,20) / Lunges w/ weight
2- Flutter kicks / Sit ups
3- Wall ball / Push ups
4- Airdyne or row sprint / Double unders

Mark your calendar for our Thursday 6pm mobility clinic–focused on preventing back pain.

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