Congrats to all the amazing athletes of the in-house comp. Everyone crushed it—so proud of you all!
A. Back Squat 5×6
B. Tabata of each: 1 minute rest between each tabata
1- KB swings (35,20) / Lunges w/ weight
2- Flutter kicks / Sit ups
3- Wall ball / Push ups
4- Airdyne or row sprint / Double unders
Mark your calendar for our Thursday 6pm mobility clinic–focused on preventing back pain.
6am
Christy
Tiffany
Rochelle
Dixon
Mike G
Jay
4pm
Jeff
Allison
Greg
Jamie
Karen
Langston
Pete
5pm
Darren
Casey
6pm OG
Dave
Andrew
Carrie
7:30
Pablo 225
Clayton 215
Scott B 235
Carlo
David