Haven’t signed up for the comp yet? No worries, just show up Sunday at 8/8:30 to warm up and join the fun! Or, just drop by for a bit to hang out and cheer on your fellow LCF peeps! A little encouragement from the sidelines goes a long way. Plus–a little bird told me there may be coffee….
Tabata: KB swing, KB walking lunge, KB push up, plank hold, ice skates
d. Same as B
10am Olympic Lifting
*Thursday 12/7, 6-7pm: Mobility clinic with our favorite PT Jon Ide-Don! This session will focus on back pain.