a. Clean and jerk 5x(2+1)
b. 6 rounds for time
– 10 back squat (115,80)
– 5 pull ups
– 10 deadlift (115,80)
– 5 hand release push ups
– 50 Double unders
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6am
Dixon
Kyle 225,235,245/ 12:16
Kam 17:06 @80
Jay 17:30 #95
Rochelle
9am
Jeff 19:26 (95)
Sean 19:27
Sy
Karen
Tatiana 18:35rx
Mitch 19:05
Justin 19:31
Rob
4pm
Jamie 20:09rx
Thom
Callie 15:38
Andrew 12:25rx
Heidi
Saghar
5pm
Allison 17:36rx
Andy 20:27
Michael 21:15 5 rounds
Darren 18:18rx