^^Sunday Comp WODs–yay!!
Don’t miss our Sunday in-house comp! No need to be nervous–it’s like coming in for class but you get to be here longer 🙂 As you can see by the pic above, the WODs consist of movements you’re familiar with, in Rx and scaled options to accommodate everyone. Feel free to hit up the coaches with any questions. It will be fun, we promise!
Thursday WOD
A. AMRAP in 9 minutes
– 10 box jumps
– 10 x-ups (5 each)
– 10 DB Snatch (5 each, 50,35)
*2 minute rest
B. AMRAP in 7 minutes
– 8 of each movement
*2 minute rest
c. AMRAP in 5 minutes
– 6 of each movement
6am
Dixon 408rx
Kam 6+10 box/ 5+8box/ 5+5box
Jay 5+2 x-ups/ 4+1/5+1
Katie
Rochelle 4/4/4+2/3
9am
hamann 4+4 / 3+16 / 4+3
kyle
em r
greg
tatiana
karen d
4pm
Pete
Nic 6+5 / 5 / 5+1
Heidi
Jamie 296 reps @55#
Clayton
Carolina
Derrick
Bob
5pm
Darren 6+6 40# / 5+21 45# / 5+6 50#
Scott
6pm
Andrew
Andy
7:30
Pablo 5+10 / 5 / 4+6