Wednesday – 11/29/17 by Anni | Nov 28, 2017 | 1 comment Peekaboo, Casey A. Weighted horizontal ring rows 4×8 (muscle-ups if able) B. AMRAP in 20 minutes with partner: -10-20-30 (half reps each) – Cal Row – Front Squat (115,80) – Sit-ups 1 Comment travis on November 29, 2017 at 8:29 pm 6am Jay / Kam 2 +63 Tiffany / Rochelle 9am Sean / Kyle 2+44 Janet / Melissa / Em 4pm Callie / Andrew 2+20 Heidi / Tatiana / Greg 5pm Hamann / Clayton 2+90 Sue / Scott B 6pm Sue Gaby 7:30 David / Travis Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
travis on November 29, 2017 at 8:29 pm 6am Jay / Kam 2 +63 Tiffany / Rochelle 9am Sean / Kyle 2+44 Janet / Melissa / Em 4pm Callie / Andrew 2+20 Heidi / Tatiana / Greg 5pm Hamann / Clayton 2+90 Sue / Scott B 6pm Sue Gaby 7:30 David / Travis Reply
6am
Jay / Kam 2 +63
Tiffany / Rochelle
9am
Sean / Kyle 2+44
Janet / Melissa / Em
4pm
Callie / Andrew 2+20
Heidi / Tatiana / Greg
5pm
Hamann / Clayton 2+90
Sue / Scott B
6pm
Sue
Gaby
7:30
David / Travis