WOD
A. Snatch Push Press 4×8
B. 5 rounds for time:
– 2 Snatches (155,105)
– 6 Burpees over bar
– 8 Pistols (3/3)
– 36 Double Unders
4pm Kettlebell
5 4 3 2 1 double front squat & alt press
then 10 8 6 4 2 snatch & burpees
Oly & Open Gym at 6pm
6am
Dixon 135# / 11:45-5 rds / 17:09-7 rds
Katie
Rochelle
Jay
Christy
9am
kyle 10:05 Rx
derrick
tracy
greg
tatiana
4pm
Jamie
Pete
Heidi
Nic
5pm
Jeff
Allison 13:24 rx
Darren 14:01
Karen
Scott
Stephan 17:55 (7 rounds @ 55#)
6pm OG
Andy
7:30
Carolina
David