A. Deadlift 4×8
B. AMRAP in 11 minutes
– 5 KB Clean each side (53,35)
– 10 Wall ball (20,14)
– 10 KB swing
– 5 Toes to bar
C. Accumulate 2 minutes of middle plank hold
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6am
Dixon 265# / 6 rounds
Katie 185# / 5 rounds
Kris
Rochelle
Jay
Mike G 255#x7 / 5 rounds
9am
Sy 155
Janet
Karen D
Tamara
Kyle
Sean
Tatiana
4pm
Doray 115/ 4+9
Bob
Pete
Jamie 275/ 5 rx
Brooks
Heidi
Karen
5pm
Allison 205
Saghar 135
Jeff
Clayton
Carolina
Casey
Scott B 225
Sue
6pm
Andrew
Dave
Carrie
7:30
Tiffany 105#
Pablo