8am Kettlebell
AMRAP in 7 minutes, w/ EMOM 2 burpees:
14 walking lunges
7 push ups
7 knee to elbow
Then 3 rds, 30 seconds on of:
– 1 legged squat
– dips
– jumping jacks
Finisher of 1 minute of burpees
 

9am WOD
A. Snatch Grip DL 6×3
B. 5 rounds with partner:
– 250m row
– 10 toes to bar
– 15 KB swings (53,35)

 
10am Olympic Lifting – come one, come all!