Friday – 11/24/17 by Anni | Nov 23, 2017 | 1 comment A. EMOM for 20 minutes – min 1: 50m run – min 2: 12 slam balls (30,20) – min 3: 45s plank – min 4: 20 jumping lunges – min 5: 12 wall balls (20,14) B. 3 rounds – 20 x – ups (10 each) – 20 single leg RDL (10 each) 1 Comment Anni Guzman on November 24, 2017 at 5:35 pm 6am Everyone slept in! 9am Sean Rochelle Mike G Tiffany Jason Deidre Grant Kyle Katie Kris David Carlo 4pm Caro Tatiana Nic Peter Pablo Jamie Heidi 5pm Vaughn Anni Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on November 24, 2017 at 5:35 pm 6am Everyone slept in! 9am Sean Rochelle Mike G Tiffany Jason Deidre Grant Kyle Katie Kris David Carlo 4pm Caro Tatiana Nic Peter Pablo Jamie Heidi 5pm Vaughn Anni Reply
6am
Everyone slept in!
9am
Sean
Rochelle
Mike G
Tiffany
Jason
Deidre
Grant
Kyle
Katie
Kris
David
Carlo
4pm
Caro
Tatiana
Nic
Peter
Pablo
Jamie
Heidi
5pm
Vaughn
Anni