A. EMOM for 20 minutes
– min 1: 50m run
– min 2: 12 slam balls (30,20)
– min 3: 45s plank
– min 4: 20 jumping lunges
– min 5: 12 wall balls (20,14)
B. 3 rounds
– 20 x – ups (10 each)
– 20 single leg RDL (10 each)