Happy Thanksgiving! We at LCF are thankful for all of you–our wonderful, supportive, hard working community.

 

Thanksgiving Partner WOD – only class, 9am

For time:
– 200m turkey trot (w/ med ball, partners run together)
– 100 turkey tosses (sit-ups)
– 200m turkey trot
– 100 turkey tosses (wall balls)
– 200m run
– 100 double-unders/300 singles
– 200m run
– 100 sec. plank hold on med ball
– 200m run

*Don’t forget to sign up for the Dec. 3 in-house comp!