This guy jumps
WOD
– Buy in: 150 double-unders
– 5 rounds:
– 12 Push press (95,65)
– 12 Back squat
– 12 No-jump burpees
– Cash out: 150 double-unders
Thursday--we’ll have one WOD at 9am. Come in and get your turkey-day WOD on before you chow down!
Calling all Cave Dwellers–we’re hosting an in-house comp on Sunday, Dec. 3 and we hope to see everyone there! There will be two divisions, scaled and Rx–everyone will be able to participate! Movements are posted on the white board. Check them out so you can see how fun and do-able it will be, then sign up over by the computer.
Yesssss! My favorite jump rope guy. Love this video so much!
I thought you might! I’m going to do this today instead of double-unders…..
6am
Rochelle
Katie
Christy
Kam 17:58
David
Jay
Carlo
9am
Jessie 20:19 (Welcome!)
Michelle 20:24
Sy 24:10/55#
Doray less than 25min
Caro
Em
Dixon 18:12rx
Karen I
Janet 24:45
Justin 21:12
4pm
Tatiana
Jeff
Dave
Bob
Scott B
Stephen B 24:00
5pm
Sue 19:30
Karen D 22:04
Mike D 18:52 #55
Darren 20:41 #75
6pm OG
Gaby On ramp 1
Sue
7:30
Marko