This guy jumps
– Buy in: 150 double-unders
– 5 rounds:
– 12 Push press (95,65)
– 12 Back squat
– 12 No-jump burpees

– Cash out: 150 double-unders


Thursday--we’ll have one WOD at 9am. Come in and get your turkey-day WOD on before you chow down!

Calling all Cave Dwellers–we’re hosting an in-house comp on Sunday, Dec. 3 and we hope to see everyone there! There will be two divisions, scaled and Rx–everyone will be able to participate! Movements are posted on the white board. Check them out so you can see how fun and do-able it will be, then sign up over by the computer.

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