Congrats, Justin–Member of the Month!

A. Snatch 4×2 (every 2 minutes)
B. Snatch pulls 3×3 (EMOM)
C. “Diane” 21-15-9
– DL (225,155)
– Handstand push-up (or DB press 45,30)
D. 3 rounds:
– 30 Double unders
– 30 Russian twists (25,15)

Did you get the latest LCF newsletter? Check it out here and learn more about our upcoming in-house comp, mobility clinic, Member of the Month Justin, and more!

Schedule note: We will have one class on Thanksgiving at 9am.