Congrats, Justin–Member of the Month!
A. Snatch 4×2 (every 2 minutes)
B. Snatch pulls 3×3 (EMOM)
C. “Diane” 21-15-9
– DL (225,155)
– Handstand push-up (or DB press 45,30)
D. 3 rounds:
– 30 Double unders
– 30 Russian twists (25,15)
Did you get the latest LCF newsletter? Check it out here and learn more about our upcoming in-house comp, mobility clinic, Member of the Month Justin, and more!
Schedule note: We will have one class on Thanksgiving at 9am.
6am
Dixon 13:38
Jay
Kam
Rochelle
Pete D
Katie
Tiffany
9am
Kyle 5:52rx (Hella fast!)
Tatiana 7:48@125# and 20#db
Sy 7:22@135# and 25#db
Saghar 7:04@85# and 15#db
Karen I
Janet 6:16@115# and 20#db
4pm
Jamie
Heidi
Delilah
Brooks
Dave
Scott B
Allison 10:25 r
Jeff
5pm
Indira
Mike
Karen
Derrick
6pm
Andy
Andrew
7:30
David
Pablo 6:50 @195