8am Kettlebell
20 min AMRAP
5 burpees
10 double cleans with a squat
15 lunges
20 swings
25 abmat sit ups

9am WOD
A. Thrusters 5×3
B. 6 rounds for time:
– 10 SDLHP (95,65)
– 8 Box jumps
– 6 Pull ups
– 4 Pistols (rx+ weighted 35,25)

10am Olympic Lifting Fun