Dixon with great shoulder and wrist mobility
Buy in: 2 rounds
– 200m run / row
– 12 knee ins
– AMRAP in 10 minutes
– 8 DL (155,105)
– 8 Burpees
– 8 Medball cleans (30,20)
– Cash out: 2 rounds
– 200m run / row
– 20 x – ups (10/10)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Dixon 6+11
Jay
Kam 6rx
Katie 6rx
Carlo
Rochelle
9am
Michelle 4/17:12
Justin 5/17:59rx
Tatiana 6+8/15:53rx
Andrew 5/15:24rx
Callie 3+16/15:55
4pm
Jeff almost 5/18:20
Jamie Jeff+2
Ryan J: 4/18:14
Heidi 4+8/18:20
5pm
Allison 6/16:18
Darren 5/18:43
Saghar 5/18:59
Mitch 5.5/18:50
Michael 4.5/18:43