Dixon with great shoulder and wrist mobility

Buy in: 2 rounds
– 200m run / row
– 12 knee ins
– AMRAP in 10 minutes
– 8 DL (155,105)
– 8 Burpees
– 8 Medball cleans (30,20)
– Cash out: 2 rounds
– 200m run / row
– 20 x – ups (10/10)