A. Back Squat 6×3
B. AMRAP in 12 minutes
– 2,4,6,8…
– single arm DB / KB shoulder to overhead (44,26)
– KB / DB swings (44,26)
– Toe Touches x 2
– Air squat
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Dixon 270/ 14+24 s2oh #44
Kam #155/ 16+32 toe touches
Jay 16+4kb #26
David
Rochelle 90#/ 16
Carlo 16+24kb
9am
karen
kyle 315 | 20
tatiana 125 | 16+13 Rx
michelle 14+64
tracy
4pm
Jamie 300#
Karen
Brooks
Heidi
Bob
Stephan
Scott 275# / 14+6
5pm
Mike W 185# / 12+1 air squat
Derrick 275# / 12+s2oh
Saghar 90# (single at 115#) / 12+14 KB swings
6pm OG
Christy
7:30pm
Hamann 225/14+15s2oh
Pablo 235# / 12+10 Toe touches
Who is that handsome hunk?