A. Back Squat 6×3
B. AMRAP in 12 minutes
– 2,4,6,8…
– single arm DB / KB shoulder to overhead (44,26)
– KB / DB swings (44,26)
– Toe Touches x 2
– Air squat
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6am
Dixon 270/ 14+24 s2oh #44
Kam #155/ 16+32 toe touches
Jay 16+4kb #26
David
Rochelle 90#/ 16
Carlo 16+24kb
9am
karen
kyle 315 | 20
tatiana 125 | 16+13 Rx
michelle 14+64
tracy
4pm
Jamie 300#
Karen
Brooks
Heidi
Bob
Stephan
Scott 275# / 14+6
5pm
Mike W 185# / 12+1 air squat
Derrick 275# / 12+s2oh
Saghar 90# (single at 115#) / 12+14 KB swings
6pm OG
Christy
7:30pm
Hamann 225/14+15s2oh
Pablo 235# / 12+10 Toe touches
Who is that handsome hunk?