A. Ring muscle-up pull-downs 4×8
B. Team chipper
– 100 slams (30,20)
– 100 sit ups
– 100 box jumps (24″,20″)
– 100 cal row
– 100 T.T.B / K.2.E
925-723-1709
lamorindacrossfit@gmail.com
A. Ring muscle-up pull-downs 4×8
B. Team chipper
– 100 slams (30,20)
– 100 sit ups
– 100 box jumps (24″,20″)
– 100 cal row
– 100 T.T.B / K.2.E
6am
Nick / Dixon 19:05
Rochelle / Katie 22:08
Carlo / David
Tiffany / Kris
Jay – solo
9am
Justin / Sean 23:10 “Da Guys”
Kyle / Tatiana 18:50 “Equipo Americano”
Saghar / Melissa 24:01 “Get HER Done”
4pm
Pete / Ryan “Dudes”
Em / Karen I / Heidi “Chicks”
5pm
Sue / Stephen / Scott B “Boom”
7:30
Carolina