WOD
A. Split Jerk 4×3
B. Push Press 2×8
C. AMRAP in 3 minutes x 4
– 3 Cleans (rnd 1 – 135,95 rnd 2 – 115,85 rnd 3 & 4 – 95,65)
– 3 Front squat (same)
– 3 Push-ups
4pm Kettlebell
5 10 15 20 15 10 5
– KB Press
– KB pushup dips
21 18 15 12 9 6 3
– KB Russian swings
– Ball slams
6pm Olympic Weightlifting (open to all!) and Open Gym
6am
Tiffany 70,55
Jay
Dixon 165,135 / 22 rnds total
Katie 24 rnds
Rochelle 14 rnds
Kam 17 rnds
9am
michelle
sy
emily
justin rx 15
kyle
tracy
tatiana
karen
al 115
4pm
Derrick
Heidi
Karen
Christy
Jamie
5pm
Jeff
Indira 4/4/3/4
Melissa
Ethan
Jamie
Sue 3+6/4/3+3/3+7
Clayton 155,115 18+6
Andrew
Saghar
6pm OG
Mike W
6pm OLY
Doray
7:30pm
Pablo 155,135 / 19 rounds
Greg
Laura