WOD
A. Split Jerk 4×3
B. Push Press 2×8
C. AMRAP in 3 minutes x 4
– 3 Cleans (rnd 1 – 135,95 rnd 2 – 115,85 rnd 3 & 4 – 95,65)
– 3 Front squat (same)
– 3 Push-ups

4pm Kettlebell
5 10 15 20 15 10 5
– KB Press
– KB pushup dips
21 18 15 12 9 6 3
– KB Russian swings
– Ball slams

6pm Olympic Weightlifting (open to all!) and Open Gym