
Callie killing it at open gym
A. Deadlift 4×3
B. RDL 2×8
C. 5 rounds for time:
– 8 no jump burpees
– 12 wall ball (20,14)
– 24 double unders
Callie killing it at open gym
A. Deadlift 4×3
B. RDL 2×8
C. 5 rounds for time:
– 8 no jump burpees
– 12 wall ball (20,14)
– 24 double unders
6am
Katie 8:06
Dixon 295# / 225# / 6:44
Kam 165# / 7:57
Tiffany
David
Nick 315# / 235# / 9:00
Jay
Carlo
9am
Sean 9:20
Tatiana 7:32
Doray 110 (pr! yay!)/10:45
Sy 175/10:26
Ryan 295/10:11rx
4pm
Jamie 300/175/9:46
Heidi 205/135 10:38
Karen
Bob
Brooks 265/175/11:33
Pete
5pm
Mike G 285/185/8:43
Indira 145/95/10:39
Sue 105/85/10:47
Casey
Clayton 355/185/6:14
6pm OG
Dave
Allison
7:30pm
Pablo 295# / 8:25
Callie
Saghar