Carlo with the dip/drive

 

8am Kettlebell
Single KB workout
5 rds KB press
10 reps OH carry
10 front squats right/left per side
Rack carry
10 rows right/left per side
Farmer carry

 

9am WOD
A. Strict press 5×5
B. 4 rds for time: (alternating row/run)
– 400m run or 500m row
– 10 ground to overhead (135,95)

 

10am – get your OLY on!