A. Snatch grip DL 4×5
B. AMRAP in 5 minutes
– 5 thrusters (95,65)
– 5 burpees over bar
* rest 2 minutes
C. AMRAP in 5 minutes
– 5 hang cleans (95,65)
– 5 box jumps
* rest 2 minutes
D. AMRAP in 3 minutes
– Sumo DL high pull (95,65)