Coach Allison repping out the pistols!
A. 3 rounds: 50 seconds work 10 seconds switch
– Slam ball (30,20)
– Toes to bar (or toes to rings)
– KB swings (53,35)
– Flutter kicks
– Plank hold
B. For time:
– 50m run, 50 air squats
– 100m run, 40 air squats
– 200m run, 30 air squats
– 400m run, 20 air squats
6am
Carlo
Jay
Dixon 6:55 rx + vest
Andrew 7:14 rx + vest
Callie
Kris 7:50
Katie 7:31
Rochelle
Nick
Kam 7:28
Pete
9am
Karen 10:20
Tatiana 7:20
Justin 8:33
Kyle 6:32
Janet 7:59
4pm
Jeff 9:23
Bob 9:01
Karen
Hamann
Brooks
Ryan 7:18
Nicole 7:30 (faster than her dad!)
5pm
Doray 10:02
Sue 11:52
Scott B 9:10
6pm OG
Allison
7:30
David
Tiffany
Carolina