WOD
a. AMRAP in 25 minutes with partner (2-3 people)
– Row 60 calories
– 30 hand release push ups
– Row 60 calories
– 30 pull ups
– Row 60 calories
– 30 overhead sit ups
b. Cash out: 400m run with plate (35,25)
4pm Kettlebell
5 rounds
2 clean and press each side
4 snatches each side
12 goblet squats
16 hand-to-hand swings
6am
Kam / Callie 1+105cal
Andrew / Dixon 2+19cal
Carlo / David
Rochelle / Katie 1+112cal
Nick / Ryan 1+68cal
Jay / Mike G 1+180cal
9am
tatiana
michelle
tracy
1+140
sean
greg
sy
4pm
Karen
Heidi
Allison
Jeff
Pete
5pm
Scott b
Stephan b
Sue
1+99 team of 3
6pm OLY
Clayton
Andy
Melissa
Ethan
6pm OG
Andrew clean PR!
Callie
7:30pm
Tiffany / Pablo / Casey 2 rounds