WOD
a. AMRAP in 25 minutes with partner (2-3 people)
– Row 60 calories
– 30 hand release push ups
– Row 60 calories
– 30 pull ups
– Row 60 calories
– 30 overhead sit ups
b. Cash out: 400m run with plate (35,25)

4pm Kettlebell
5 rounds
2 clean and press each side
4 snatches each side
12 goblet squats
16 hand-to-hand swings