Monday – 11/6/17 by Anni | Nov 5, 2017 | 1 comment A. Front Squat 5×5 B. 7 rounds for time: – 10 pistols – 20 spiderman plank – 10 DB/KB snatch (50,35) (5 each) – 20 crunches 1 Comment travis on November 6, 2017 at 8:43 pm 6am Jay Z 135# / 14:11 @35 Callie 85# / 14:16 @20 Andrew 190# / 10:52rx Nick 195# / 13:25rx Kam 110# / 14:13 @25 Tiffany Ryan J 135# / 16:34 @45 9am Tatiana 16:26rx Michelle 65#/14:50 Greg 80#/14:38 Doray 70#/16:39 Kyle 16:23rx Ryan 20:00rx Saghar 18:14 Taron 20:00 4pm Dixon 10:51 rx ; 215# Pete Emily Karen Heidi 16:49 Brooks Allison 13:11 5pm Sue Sophia 6pm OG 7:30 David Carolina Cassie 95# / 11:39 Pablo 185# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
travis on November 6, 2017 at 8:43 pm 6am Jay Z 135# / 14:11 @35 Callie 85# / 14:16 @20 Andrew 190# / 10:52rx Nick 195# / 13:25rx Kam 110# / 14:13 @25 Tiffany Ryan J 135# / 16:34 @45 9am Tatiana 16:26rx Michelle 65#/14:50 Greg 80#/14:38 Doray 70#/16:39 Kyle 16:23rx Ryan 20:00rx Saghar 18:14 Taron 20:00 4pm Dixon 10:51 rx ; 215# Pete Emily Karen Heidi 16:49 Brooks Allison 13:11 5pm Sue Sophia 6pm OG 7:30 David Carolina Cassie 95# / 11:39 Pablo 185# Reply
6am
Jay Z 135# / 14:11 @35
Callie 85# / 14:16 @20
Andrew 190# / 10:52rx
Nick 195# / 13:25rx
Kam 110# / 14:13 @25
Tiffany
Ryan J 135# / 16:34 @45
9am
Tatiana 16:26rx
Michelle 65#/14:50
Greg 80#/14:38
Doray 70#/16:39
Kyle 16:23rx
Ryan 20:00rx
Saghar 18:14
Taron 20:00
4pm
Dixon 10:51 rx ; 215#
Pete
Emily
Karen
Heidi 16:49
Brooks
Allison 13:11
5pm
Sue
Sophia
6pm OG
7:30
David
Carolina
Cassie 95# / 11:39
Pablo 185#